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Your Heart Rate: Indicator for Health and Fitness

Aug 08, 2019 | By: Ganim Financial | Posted In: Health & Wellness

You’ve probably noticed that your wearable fitness technology is monitoring your heart rate—but have you ever wondered why? There’s a direct relationship between your heart . . . .

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1 in 5 Deaths Worldwide Associated With Poor Diets

Aug 06, 2019 | By: Ganim Financial | Posted In: Health & Wellness

It’s a well-known fact that eating healthy can help reduce your risk of developing chronic conditions like heart disease or Type 2 diabetes.

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Don’t Let Tax Filing Season Get the Best of You

Apr 11, 2019 | By: Ganim Financial | Posted In: Health & Wellness

The April 15 deadline to file your 2018 tax returns will be here before you know it. Filing your taxes can be confusing, but, with the help of a tax professional, it doesn’t have to be. In addition to contacting a certified tax professional, review the following information.

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Don’t Let Spring Allergies Bring You Down

Mar 14, 2019 | By: Ganim Financial | Posted In: Health & Wellness

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people.

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Looking to Improve Heart Health? Reduce Your Stress

Feb 20, 2019 | By: Ganim Financial | Posted In: Health & Wellness

According to the American Heart Association (AHA), more than 1 in 3 women has a form of cardiovascular disease. And, heart disease is the leading cause of hospital stays for men in the United States.

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Health FSA Limit to Increase in 2019

Jan 25, 2019 | By: Ganim Financial | Posted In: Benefits & HR,Health & Wellness

The ACA imposes a dollar limit on employees’ salary reduction contributions to health flexible spending arrangements (health FSAs) offered under cafeteria plans. This dollar limit is indexed for cost-of-living adjustments and may be increased each year.

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Stuck in a Rut? Financial Wellness Can Help Jumpstart Your Workforce

Dec 13, 2018 | By: Ganim Financial | Posted In: Benefits & HR,Health & Wellness

Offering a financial wellness benefit can show employees that you’re able to meet their needs, helping them feel more loyal to your brand and positively impacting your bottom line.

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Need to Do More About Your Financial Wellness? Start With These Six Tips

Dec 05, 2018 | By: Ganim Financial | Posted In: Benefits & HR,Health & Wellness

Financial wellness is developing a financial plan that will create the best possible outcomes for yourself and your family. Here are a few tips to get you started.

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Health Care Costs Still Rising, According to Annual Survey

Nov 19, 2018 | By: Ganim Financial | Posted In: Benefits & HR,Health & Wellness

Each year, the Kaiser Family Foundation and the Health Research & Educational Trust conduct a survey to examine employer-sponsored health benefit trends such as annual deductibles, plan enrollment, and health and wellness programs. The 2018 edition of this survey has been released, and it discusses a lot, including how health care costs continue to rise.

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It’s Flu Season, Don’t Leave Your Office Unprotected

Nov 13, 2018 | By: Ganim Financial | Posted In: Health & Wellness

Each year, seasonal influenza has a marked impact on employers. The seasonal flu can cause increased absenteeism, decreased productivity, and higher health care costs. As an employer, you are well-positioned to help keep your employees healthy and minimize the flu’s impact on your business.

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